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What about the unhealthy dieters?
I've recently come across some people on here who are already at their height/weight recommendation... (5'5, 123 lbs...) but they are trying to lose an additional 50 lbs. What to do, in that case? I didn't message her, because I thought she's probably already received five billion "Why are you here, you're thin enough,…
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Does walking on the job count as exercise??
So, I am in a very busy work environment, and I walk, constantly, all day. I sit down for lunch, 1 hour, and for my breaks, an additional 30 minutes. I may have a time period where I sit at work, but never any longer than 30 minutes cumulative. So, all in all, I may sit for two hours out of a 9 hour work day. I walk at all…
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Too Much Protein?
I am almost always over on my protein intake for the day... the last couple days, I've been spot on... But I was wondering if too much protein would affect my weight loss in a negative way? Does anyone know?
