Too Much Protein?

kaeelle
kaeelle Posts: 24 Member
edited September 21 in Food and Nutrition
I am almost always over on my protein intake for the day... the last couple days, I've been spot on... But I was wondering if too much protein would affect my weight loss in a negative way? Does anyone know?

Replies

  • edorice
    edorice Posts: 4,519 Member
    Protein helps with muscle recovery and muscle building. I find that many people aren't concerned with their muscles at all. They just want general "weight" loss. If you're exercising then I wouldn't be concerned with being over a little on protein. You can go up to MY HOME and adjust your goals (percentages) in the GOALS tab.
  • emersoam
    emersoam Posts: 179
    I suppose it really depends on HOW MUCH protein you are getting. Generally, it is considered acceptable-ideal to take in 1 gram of protein for each pound you weigh (especially for athletes and/or those working out pretty hard). Soooo...150 pounds=120 grams of protein. Now, this amount of protein intake is more for those are in training (heavy cardio/weight lifting) and trying to build good solid muscle. And keep in mind that way too much protein can be very hard on your liver.
This discussion has been closed.

Categories