yogiaidan12

Discussions

60 pounds of pure body fat =]
since september i have lost 60 pounds! i started eating healthy and became active in yoga and pilates. i also started doing stregnth training and the occasional treadmill run. one tip i have is DON'T GIVE UP! if you have one day when you consume junk food all day dont fret! tomorrow is just around the corner! shopping is…
olive oil
it is actually extremely good to cook an omilet in olive oil! i have it with one yolk and 3 whites. according to the wellness book "eat this, not that!" (which is an amazing book with extremely SHOCKING truths) olive oil is supposed to be in your daily eating consumption.