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:happy:
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gotta love visible abdominals :wink:
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for the back get on a rowing machine. its perfect.
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a great exercise for the lower abdominal area is a reverse crunch. a great oblique exercise is planks. there are so many others too :D my advice is to check out *tamilee webb or *cindy whitmarsh (they have awesome abb workouts!)
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since september i have lost 60 pounds! i started eating healthy and became active in yoga and pilates. i also started doing stregnth training and the occasional treadmill run. one tip i have is DON'T GIVE UP! if you have one day when you consume junk food all day dont fret! tomorrow is just around the corner! shopping is…
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i honestly have know why it is xD maybe because it's all natural?
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i personally love peaches and strawberries with just about anything. i get these little 70 calorie fruit cups and freeze them. once frozen fully heat it up for about 30 seconds and enjoy! they are delicious!
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it is actually extremely good to cook an omilet in olive oil! i have it with one yolk and 3 whites. according to the wellness book "eat this, not that!" (which is an amazing book with extremely SHOCKING truths) olive oil is supposed to be in your daily eating consumption.
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yes i did. but like most exercises, it all depends on how you use it and if you are doing it the right way. i actually have gotten AMAZING results from doing "standing abs" which is working abs(mainly obliques) while standing evidently.:smile:
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try yoga. it has all the advantages of lunges, core training, and cardio(if you so choose) and it's easy on the body. with yoga it's not about doing it perfect; it's about doing it perfect for YOU.:bigsmile:
