Help!!!

southern_gurl
southern_gurl Posts: 77 Member
edited September 2024 in Fitness and Exercise
I need some help guys and gals!! I need a really good exercise that works the obliques, a good one that works the lower abs, a good one for the back and shoulders (to get rid of the bra bulge and linebacker shoulders), and one for the arms (to get rid of that jiggle). Any suggestions?

Replies

  • southern_gurl
    southern_gurl Posts: 77 Member
    I need some help guys and gals!! I need a really good exercise that works the obliques, a good one that works the lower abs, a good one for the back and shoulders (to get rid of the bra bulge and linebacker shoulders), and one for the arms (to get rid of that jiggle). Any suggestions?
  • yogiaidan12
    yogiaidan12 Posts: 12 Member
    a great exercise for the lower abdominal area is a reverse crunch.
    a great oblique exercise is planks.
    there are so many others too :D
    my advice is to check out
    *tamilee webb
    or
    *cindy whitmarsh
    (they have awesome abb workouts!)
  • yogiaidan12
    yogiaidan12 Posts: 12 Member
    for the back get on a rowing machine. its perfect.
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