Help!!!
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southern_gurl
Posts: 77
I need some help guys and gals!! I need a really good exercise that works the obliques, a good one that works the lower abs, a good one for the back and shoulders (to get rid of the bra bulge and linebacker shoulders), and one for the arms (to get rid of that jiggle). Any suggestions?
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I need some help guys and gals!! I need a really good exercise that works the obliques, a good one that works the lower abs, a good one for the back and shoulders (to get rid of the bra bulge and linebacker shoulders), and one for the arms (to get rid of that jiggle). Any suggestions?0
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a great exercise for the lower abdominal area is a reverse crunch.
a great oblique exercise is planks.
there are so many others too
my advice is to check out
*tamilee webb
or
*cindy whitmarsh
(they have awesome abb workouts!)0 -
for the back get on a rowing machine. its perfect.0
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