olive oil

yogiaidan12
yogiaidan12 Posts: 12
edited September 19 in Food and Nutrition
it is actually extremely good to cook an omilet in olive oil! i have it with one yolk and 3 whites. according to the wellness book "eat this, not that!" (which is an amazing book with extremely SHOCKING truths) olive oil is supposed to be in your daily eating consumption.

Replies

  • yogiaidan12
    yogiaidan12 Posts: 12
    it is actually extremely good to cook an omilet in olive oil! i have it with one yolk and 3 whites. according to the wellness book "eat this, not that!" (which is an amazing book with extremely SHOCKING truths) olive oil is supposed to be in your daily eating consumption.
  • Amy_B
    Amy_B Posts: 2,317 Member
    I keep some EVOO on my counter and use it quite a bit (not daily, but several times a week). I've heard many times that a Mediteranean (sp?) diet is really good for you, and they use lots of olive oil.
  • yogiaidan12
    yogiaidan12 Posts: 12
    i honestly have know why it is xD
    maybe because it's all natural?
  • cmriverside
    cmriverside Posts: 34,458 Member
    "good" fats. Butter = bad fats.
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    "good" fats. Butter = bad fats.

    that is bunk

    nothing wrong with butter
    I aint saying slather it all the time but butter is good

    it is the processed oils that are bad
  • cmriverside
    cmriverside Posts: 34,458 Member
    "good" fats. Butter = bad fats.

    that is bunk

    nothing wrong with butter
    I aint saying slather it all the time but butter is good

    it is the processed oils that are bad

    You're right. Butter is good in moderation.
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