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Emotional eating diversions...
So, I had a pretty rough day emotionally. I fought every single urge to indulge. I made it through the day but it was sooo hard. I was so afraid of overdoing it at first that I didn't eat breakfast or a morning snack. By the time lunch hit I just had no desire to eat. Forced myself to eat an afternoon snack and then a…
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Eating exercise calories...
I can't do it tonight. I just don't have it in me to eat my exercise calories. How horrible is it really if you don't get them back? What's an ok number to be left with at the end of the day? I know that not eating them is bad for your muscles and your body can go into starvation mode. But, how bad is it if I skip a day?…
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Strength Training
I have been doing body pump twice a week and my fitness specialist at the gym told me how many calories burned per session to enter. However, I have been doing some strength/resistance training other times during the week. When I enter them into My Exercise...it doesn't give be calories burned? I enter my reps and sets but…
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Whole Wheat vs White
Hi, I know that eating Whole Wheat bread/pasta/rice is better for you than White. But, if they have the same calories..HOW are they better for you? I have been purchasing Whole Wheat...I'm just not entirely sure why...
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New Body Pumper Here...
I had my first Body Pump class today and I actually...dare I say...liked it. I know I'm only supposed to go 2-3 times per week so what are good things to do on the off days? How long before I can start seeing results? (I'm impatient)
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Newly Committed
Hi, My name is Jenn E and I am newly committed to losing weight and getting healthy. I say "newly" because this isn't the first time I've tried to start this journey. But, it's different this time. I can't quite put my finger on why but I feel different, I have more motivation and desire than I ever have before. Whatever…
