New Body Pumper Here...

bugnsamsmom

I had my first Body Pump class today and I actually...dare I say...liked it.

I know I'm only supposed to go 2-3 times per week so what are good things to do on the off days?

How long before I can start seeing results? (I'm impatient)

Helloitsdan

Rest! Recover!
3 times a week is perfect for anyone losing weight.
Stick to it and when resting....REST!!!

annecolorgreen

I just started and I liked it too! Do you do any cardio? walk/hike/run/bike? do something else that's fun. A great time of year to be outside!