New Body Pumper Here...
bugnsamsmom
Posts: 34 Member
I had my first Body Pump class today and I actually...dare I say...liked it.
I know I'm only supposed to go 2-3 times per week so what are good things to do on the off days?
How long before I can start seeing results? (I'm impatient)
I know I'm only supposed to go 2-3 times per week so what are good things to do on the off days?
How long before I can start seeing results? (I'm impatient)
0
Replies
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Rest! Recover!
3 times a week is perfect for anyone losing weight.
Stick to it and when resting....REST!!!0 -
I just started and I liked it too! Do you do any cardio? walk/hike/run/bike? do something else that's fun. A great time of year to be outside!0
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