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how to add exercise
I do a walk and sculpt 40 min dvd mot sure where to add it ... It is a 40 min workout infuses lower body cardio with upper body weight training for full body fat blasting . with Chris Freytag Any help would be great ! Thanks
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Water question
I use crystal light packets in my bottled water .. does that still count as my water intake or does if have to be plain water. Thanks !
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help exercise earned calories
Am I subposed to eat my exercise calories or not ? Will I lose weight faster if I dont . Please help ... thanks
