I do a walk and sculpt 40 min dvd mot sure where to add it ... It is a 40 min workout infuses lower body cardio with upper body weight training for full body fat blasting . with Chris Freytag Any help would be great ! Thanks
I use crystal light packets in my bottled water .. does that still count as my water intake or does if have to be plain water. Thanks !
Am I subposed to eat my exercise calories or not ? Will I lose weight faster if I dont . Please help ... thanks