Water question

melaniemae

I use crystal light packets in my bottled water .. does that still count as my water intake or does if have to be plain water.
Thanks !

pnieuw

I do the same thing and I count it as water.

misscfe

It counts!

INSANITY43

I count it as water when I add the packets.....not sure what the 'RULE" is though??? Sometimes I need the flavor to get all my water in for the day. I do NOT count my coffee/tea. Most of the flavoring packets are zero calories...I would count any calories.

gaeljo

Herbal tea is a healthier choice.

stanvoodoo

It still counts a water. To count as water it must be: No Cafeine, No Carbonation and No Sugar.

It's only draw back is that it does have artifical sweetners.

Good Luck!

pauterson

You can count it but keep an eye out for how much of it you're consuming. Try working your way to a lighter mix by using less powder and in between crystal light drinks, drink plain water to keep your sodium down. :-)

Buddie616

I count mine as water!

LexyDawn

It counts, but I'd try to drink more plain water than Crystal Light water in a day... and I'd probaly also add less than recommended.

the best fluid for your body is fresh, plain water...