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BMI
Has anyone ever downloaded those bmi apps? I downloaded one and it said for my height, age, and weight I should be eating around 2900-3400 calories a day. Im just wondering if I should think this is correct? Im trying to boost my metabolism and loose weight. I havent really lost anything in a while just been bouncing…
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best protein shakes and bars
So im looking for some good protein shakes and bars for a good price and thought id ask everyone what they like along with where you can find them.
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Need some weight lifting help/tips please.
So for the past year I would just do little workouts at home bit lately ive been getting bored of that and wanting more so I joined the gym. I still have to lose approx 60lbs normally do about 30-45 mins of hard cardio or up to an hour depending on how much time I have for myself. So my main question is im not sure what to…
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needing some lifting tips
So for the past year I would just do little workouts at home bit lately ive been getting bored of that and wanting more so I joined the gym. I still have to lose approx 60lbs normally do about 30-45 mins of hard cardio or up to an hour depending on how much time I have for myself. So my main question is im not sure what to…
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Day 6
I know its a wee bit early but i am so excited, I can actually see some results and its only been 6 days!!! I might be going crazy but heres some pics to show you all what i see. Sorry for being a bit X rated and i know not very flattering but i am very proud of myself. The tummy is finally shedding!!
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Jillians 30 day shred success stories?!?
I just got this video and wanted to know if anyone has had any success stories? Ever since I had my son I haven't been able to get past the 190's. I'm not lazy, I just don't always have time to work out being a single mom and working retail full time. I would love to see all the success stories to help drive me to my own…
