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This summer has been a real struggle for me. I've gained 5 more pounds on top of the 5 I generally fluctuate. I'm up 10 pounds from my lost of 103 pounds. I'm struggling to find the motivation I need …
Carbs are my enemy!!! I notice if my carbs go above 75grams per day I gain weight. When I look at fluctuations in my weight and see a 5 pound gain my diet during that time has always had an increase i…
Hello everyone. I have a confession to make. I'm addicted to my scales. I get on the scales first thing in the morning and again before bed. I actually stress out if I'm out of town and can't access m…
It's the middle of the year and a good time to renew your 2018 resolutions or make new ones based where you are today. The challenge guidelines are simple. Post something daily that you did to move to…
Has anyone here had a colonoscopy post surgery? I have one coming up for next week and I'm concerned about the fluid to clean my system out. They did give me something for bariatric patients but I'm c…
I thought this was an interesting article. https://blog.myfitnesspal.com/which-is-harder-losing-weight-or-keeping-it-off/ Based on my previous yo-yo dieters experience I agree with the article about m…
Hello All, I was sleeved 2/2/15 and I would consider my surgery, weight loss, and maintenance a success except for now I feel like I'm a 5-pound yo-yo diet. I gain 5-pounds, lose 5-pounds. I totally u…
I haven't been as smart as I should be with food choices. I've found myself snacking since it's been so cold. This week I'm working on a plan to stop snacking and identify real hunger versus I just wa…
I have no affiliation with this doctor but his video really answers this question. http://drmatthewweiner.com/how-to-prevent-your-stomach-from-stretching-after-weight-loss-surgery/
I used MFP for years and did not share my food diary because I knew I my food plan didn't match what the food police would think was perfect. Recently I did decide to share my diary with friends becau…
