Hey ladies, I need your help :) Fact 1: I can only get to the gym at 8am, because during lunch break and after 6pm it gets too crowdy and working out takes ages. Fact 2: I've never been a breakfast lover. I'm never hungry when I wake up and my energy levels are just fine for normal daily activities. Back in my "run like…
Hello there! I've just started SL 5x5 (I did the third workout today) at my gym and I found some awesome advice in here so I thought it was time to stop lurking and say thanks. I've watched tons of videos and I had a lesson with a PT so I HOPE my form is correct. The empty bar was not a problem so far, I felt like I could…
Hi ladies! I'm so happy I found this group. I really love the motivation and accountability that MFP gives me (and I need those things), but I can't help but feel misplaced in the general forums. I'm 24 and 5'2, I've been an overweight kid and teenager (160-ish) but after moving out for university I've learned to cook and…
Hi! :) I've been lurking for a while and now it's time to introduce myself. I'm a 23yo from Italy. I've always been fighting against my bad habits but now I feel like I'm following the right path and I thought that a community would help... I tend to get bored quickly, but I hope it won't happen this time ;)
