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Hey guys! Not new to MFP, but i am starting my journey once again. This time i am trying to make it my lifestyle, instead of losing the weight & then stopping. My question is, do you think its worth i…
i think i keep breaking the food scales i get (two) because they keep weighing food incorrectly. Does any one know what im doing wrong? Brands : Ozeri & eatsmart
I recently just started working out again. Iam trying to lose 35 pounds. Right now iam doing strictly cardio, but i wanted to know can I incorporate building muscle too? ( working on stomach, legs) Or…
How is it that some people bodies seem to look fit and they never workout what so ever? I know a couple ladies that have full on abs and muscular looking legs that never attend the gym? If thats genet…
hello everyone, Last yr i lost 15 pounds starting at 170 down to 155. I gained all weight back by becoming lazy plus 5 more. The only thing is you really can not tell! Ppl think i weigh around 150! So…
Curious, my current goal of calories is 1450 Cw:170 GW:140 am I eating enough calories to lose weight ? Btw I workout 6x a week of cardio jogging/walking at least 2-4 miles Height 5'6 Body type : pear…
I've been changing my eating habits for almost a month now, I eat about 1500 calories or less a day & go walking/interval training 6x a week for about an hour or a lol longer, but I'm so scared to wei…
