How come some people are naturally fit?

BriTyler3

How is it that some people bodies seem to look fit and they never workout what so ever? I know a couple ladies that have full on abs and muscular looking legs that never attend the gym? If thats genetics god bless them

_John_

they have better genetics and eat a more appropriate calorie total fhan people who don't

Also don't discount sex as exercise in some cases...

TheRoadDog

Genetics, Culture, Income, Upbringing, Habits, Tenacity.

shootingstar2005

Doesn't always mean they are fit on the inside

hamlet1222

good genetics? depends how you look at it. If the overweight person and the superfit 10% body fat person were stuck on a desert island, the overweight person would be the one to survive longer (unless there were lots of wild cats and bears that needed running away from).

having a low metabolism means your body is basically more fuel efficient!

_incogNEATo_

shootingstar2005 wrote: »

Doesn't always mean they are fit on the inside

That's from a lack of kegel exercises.

zcb94

Different people have different metabolisms, so fat might burn at a rate of 1lb/wk, not even every week for me, while you may notice an alarming >2 lb/wk loss, although we obey the same rules. As for muscle development, same deal. As a previous post mentioned, daily activities are just as good for you as deliberately working out. HTH!

yusaku02

leut_underpants wrote: »

It's from a lifetime of doing things closer to right.

This is it.
Genetics are easy to blame and while they do play a role, it's not as large as many people like to think.

bombshellinprogress

_incogNEATo_ wrote: »

shootingstar2005 wrote: »

Doesn't always mean they are fit on the inside

That's from a lack of kegel exercises.

hahaha