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Critic my food diary?
HI all, I might be on the verge of being one of "those" people! I have been steady loosing weight since I began my journey in April - sometimes just a smidge a week, but a loss every week. Then last week, no loss and this week a gain, a pound or more! I know it's not a plateau, but I also want to figure it out! I walk 2…
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Small Successes
Morning! I wanted to share a couple of small successes I have had in the last week! Hope you don't mind, think I may be driving my real life people a bit nuts, about my constant commentary on my exercise, weight loss and body changes! I finally hit a small weight lost goal of 20 pounds!!! 20.6 to be exact!! With that I…
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weight bench at home - what to do?
Hi all! I keep hearing great things about weight lifting added to workout routines and I have no clue where to start! I have lost 16 pounds in the last 3 months by walking 2 miles a day and monitoring my food. I am now adding some jogging into my nightly walking routine. My son has a weight bench in our basement and I…
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Hit a goal today!!
Hi all! It's a small goal that I reached, but I am still excited! I have been using MFP to track my foods and walking 2 miles a night in 30 minutes. I started this 7 weeks ago and as of today I am down 10.6 pounds. I wish it was more, but I know that slow and steady wins the race! 10 pounds was my 8 week goal, and I…
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want to run - can't figure it out!
Ok this might sounds really stupid, but I really want to be a runner, but I can't seem to run! I am 214 pounds, 5'3" and out of shape. BUT I have been walking almost every night for several weeks and I now easliy walk 2 miles in just less than 30 minutes - at a pace of 4.0...but the minute I try to turn it into a jog I am…
