If jogging stairs burns 667 calories, can I walk them and count it for 1/2 that?
Do you go by how many calories the machine said you burned or MFP?
I didnt even think to watch my sodium! No wonder I gain 6lb over nite after eating my MIL's Pozole! lol
Find out how many calories I should be eating? I put down 1200 but then Im reading about being too low...
Did I go on a binge session for the last 2 nites?!?! I do so well during the day but then after dinner I stuffed my face with sweets. I dont even like sweets that much!!! UGH! Okay today is a new day. I CAN DO THIS!!!!