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Sooo
If jogging stairs burns 667 calories, can I walk them and count it for 1/2 that?
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What do you go by?
Do you go by how many calories the machine said you burned or MFP?
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Thank You!
I didnt even think to watch my sodium! No wonder I gain 6lb over nite after eating my MIL's Pozole! lol
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How do I....
Find out how many calories I should be eating? I put down 1200 but then Im reading about being too low...
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Why, oh Why???
Did I go on a binge session for the last 2 nites?!?! I do so well during the day but then after dinner I stuffed my face with sweets. I dont even like sweets that much!!! UGH! Okay today is a new day. I CAN DO THIS!!!!
