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Diva cups & exercise
I just bought my first Diva Cup & I'm excited yet nervous. My sister swears by it, anyone else have any tips / suggestions!?!
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Help me - questions on circuit weight training
I'm going to my first night at Anytime Fitness, I have a four week pass and I think they were cutting me short yesterday when I signed up cuz it's not a full memembership. She didn't show me how to use any of the circuit machines & the location I signed up at is now closed for the week but thankfully I"m able to use it at…
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Walking away the fat by Leslie Sansone
How do you log this?!?! I'm at a loss I did it this morning for the first time & loved the program, I know I'll be doing more of it but need to know how I track calories burned on it. Thanks!
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Just starting out
Hey everyone, I'm just starting this today, I'm scared & nervous as I'm sure most of you were. Anyway I figured out the info below and just want to make sure I'm not doing it wrong. Me: 5'3" 181lbs 28 years old (I'll be 29 in July so do I use that??) I used 28 39% Body Fat My BMR is 1450 TDEE is 1935 - 15% 291 I should be…
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Sore knee possible tendonitis
I started to work out at Curves about 2 months ago & added in the C25K about 2 weeks ago. Last week Friday my knee had a pain in it when I did stairs & I took it easy, iced it & worked out on Monday & Tuesday and now it's painful sometimes just a dull pain sometimes a bit more painful. Do I just Ice & rest it or stretch or…
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Super awesome month
So I started at Curves weighing 197lbs & 42% body fat on March 5th. As of yesterday I'm at 185 & 38.5% body fat.... I also won the "biggest loser" of the month for April & I"m so excited!
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Body Temperature question
So I have a quick question, I"ve been working out & making better eating choices just short of 2 months now. The last week or so I've been waking up feeling very warm like my body temp is slightly higher than normal. I have had a slight cold for a week but nothing terrible I"m not sure if my body has a little infection…
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My goals for 4/23 - 4/30
So I've been slacking on making short term goals, I hit my first one of 'lose 10 pounds'. Since then I've stopped setting goals and I feel a little lost without them. I don't do well when I set certain types of goals either like "lose 2 pounds this week" I get anxious about it and that doesn't help any eating habits. My…
