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I feel like I am eating more than I do normally ...
Hi all, My calories were originally set at 1200 but I have lowered them to 1000. I have read other posts and it says you should eat the calories you burn in exercise but when I was doing that I might as well have not been on a diet ... and the weight wasn't moving. I have tried to lower the calories but it still seems like…
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How to you work out the calories
If I am using a packet mix eg. Lamb Casserole ... If it says the packet is 104 calories does this include the onion and pepper that the instuctions tell you too add or is that just the packet and you need to add in the additionals into your calories?
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Do I need to eat all of my calories
I have trawled through the messages but just need an answer .... MFP says I should eat 1200 calories per day. Since I started 1 week ago I have only got to 1200 calories once and this was when I ate some rubbish food!! Today I am eating: 1 x weetabix, 1 teaspoon sweetener and 50ml milk ham sandwich with light mayo 5 x beef…
