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CAN'T GET BACK ON TRACK!!!
OKAY......SO I HAVE FALLEN OFF TRACK FOR A COUPLE MONTHS NOW!!! I WAS DOING REALLY GOOD...I EVEN FELT BETTER AND HAD ALOT MORE ENERGY!!!! I JUST CAN'T SEEM TO GET BACK ON TRACK.....I START THE DAY (BREAKFAST) OFF ON THE RIGHT FOOT BUT BY LUNCH IM STARVING AND GO RIGHT BACK TO MY OLD HABBITS (FAST FOOD)!!!!:mad: :mad: SORRY…
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HOW LONG...
I HAVE A QUICK QUESTION....HOW LONG SHOULD I WAIT TO WORK OUT AFTER I EAT? I WORK UNTIL 5:00 AND DON'T GET HOME UNTIL 5:30....I GET DINNER STARTED (I HAVE 3 KIDS) AND I EAT....BECAUSE I DONT WANT TO EAT LATE AND THEN I TRY TO WORK OUT....BUT I NEVER KNOW HOW LONG TO WAIT.....ANY SUGGESTIONS??????:flowerforyou:
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GET OFF AND GET OUT....
:flowerforyou: HELLO EVERYONE!!! I JUST WANTED TO SAY...IF THE WEATHER WHERE YOU ARE IS BEAUTIFUL GET OFF THE SOFA AND PUT YOUR SNEAKERS ...(OR ROLLER BLADES) ON AND GET OUTSIDE AND EXERCISE!!!! TODAY IS A GREAT DAY AND IM OFF TO THE TRAILS WITH MY HUSBAND AND THREE KIDS TO ROLLER BLADE!!! I HOPE EVERYONE HAS A BLESSED…
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I NEED QUICK EASY BREAKFAST IDEAS...
OK SO HERE IS MY DILEMA...I WORK AT 6:45AM AND MY LUNCH HOUR IS 1:00PM SO I NEED HEALTHY, EASY BREAKFAST IDEAS I CAN TAKE WITH ME ANY IDEAS????:drinker:
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ANY SUGGESTIONS.....
I CAN DO GOOD ALL DAY AT WORK STICKING TO MY HEALTHY EATING.....BUT AS SOON AS I GET HOME AND COOK FOR MY 3 KIDS I LOSE ALL CONTROL, ANY TIPS ON HOW I CAN BE MORE DISCIPLINED?? :brokenheart: THANKS GUYS:heart:
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A NEW MEMBER...
:flowerforyou: HELLO EVERYONE, I AM NEW TO THIS SITE...ANYONE WANT TO ADD ME AS A FRIEND FOR ADVICE AND INSPIRATION? IT WOULD BE MUCH APPRECIATED...THANK YOU, I LOOK FORWARD TO MEETING PEOPLE WHO HAVE THE SAME STRUGGLES WITH WEIGHT AS I DO. THANK YOU!!!
