HOW LONG...

PROUDWIFENMOMMY

I HAVE A QUICK QUESTION....HOW LONG SHOULD I WAIT TO WORK OUT AFTER I EAT? I WORK UNTIL 5:00 AND DON'T GET HOME UNTIL 5:30....I GET DINNER STARTED (I HAVE 3 KIDS) AND I EAT....BECAUSE I DONT WANT TO EAT LATE AND THEN I TRY TO WORK OUT....BUT I NEVER KNOW HOW LONG TO WAIT.....ANY SUGGESTIONS??????:flowerforyou:

Kidvicious28

30-40 mins

PROUDWIFENMOMMY

:flowerforyou: :flowerforyou: THANK YOU:flowerforyou: :flowerforyou:

Kidvicious28

no problem :happy:

McLachfan

You should eat within an hour of completing your workout and preferably something high in protein.