-
How to get out of a long-term plateau
Sooooo... I've been on MFP for over a year now, and it was wonderful in the beginning. Weight came off, and then I decreased my intake some more. I've since upped to 1390/day, and I exercise at least 2x/week. I've gained some from being at a deficit for so long I suppose. Does anyone have tips for me to eat more without…
-
"Southern Culture" and Dieting
How can I eat healthier while living in the South? Everyone is an excellent cook here, and to deny their food is kinda insulting. PS I can't always make time to cook myself.
-
Motivation for a High School Kid
How can I make good choices even with my hectic school schedule? I hate being the "Debbie Downer" when my friends want to go to McDonald's and I don't want to join. My parents aren't much of a help either; they harp that I need to get fit, but then criticize when I don't want to go out to eat with them. I eat healthy for…
-
What's your Weight-Loss Mindset?
I feel like I'm that annoying kid in class who keeps asking questions, but I just discovered the forum and need answers. What I want to know is, what is your attitude/mindset to losing weight? Anything is appreciated!
-
Why am I gaining on diet?
I've been at this diet thing for a year. I've recently slipped up (a little) but I've gained like 15 lbs back. What do I need to do to continue losing without starving myself? (I'm supposed to eat 1250 a day)
-
Long-Term Dieting
Here's the debacle: I started my diet over a year ago, and things went swimmingly. I cut back on calories, I exercised, and everything else one is supposed to do. Fast forward to this summer: I still maintain my same calorie intake and exercise regularly (though not as frequently). But it seems that I keep gaining my…
