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Stuck at a plateau..
Overall I went from 235 to 190, and my goal is 170/175. Unfortunately, I have been stuck for months. My calorie count of 1800 a day and everything I ingest is carefully calculated, but weight loss to no avail. My stomach area seems to be the issue.
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Terrible Plateau
Hello Guys/Gals I am a vegan, but document my daily intake to a T. I have dropped from 240 to 190, and my goal in 175 I am 5'9 with medium build. I do not ingest anything with wheat, white flour, semolina, gluten or animal of any source, and no artificial ingredients. I have gone for months on a plateau of 190, unable to…
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Caloric Intake..
Greetings to all, I am finally getting back on track, slowly but surely. I'm a vegetarian obsessed with staying healthy. Unfortunately, at 5'10" and 196 lbs my caloric intake was probably under a thousand a day, and I wasn't losing weight. God knows what the outcome would have been....starving ourselves is not what one may…
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Excellent balance...
As a vegetarian, I sometimes tend to minimize my intake. This is great in allowing a structured visual caloric balance. Before this my calories were only around 900 a day...
