We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Terrible Plateau

avanti925
avanti925 Posts: 6 Member
edited January 31 in Health and Weight Loss
Hello Guys/Gals

I am a vegan, but document my daily intake to a T.

I have dropped from 240 to 190, and my goal in 175
I am 5'9 with medium build.

I do not ingest anything with wheat, white flour, semolina, gluten or animal of any source,
and no artificial ingredients. I have gone for months on a plateau of 190, unable
to lose.

Sometimes my carb/sugar intake were higher due to vegan bars and fruit, but have been adjusted, and my protein was low,
but both were rectified.


Thank you, advice or input would be appreciated.

Replies

This discussion has been closed.

Categories