Terrible Plateau

avanti925

Hello Guys/Gals

I am a vegan, but document my daily intake to a T.

I have dropped from 240 to 190, and my goal in 175
I am 5'9 with medium build.

I do not ingest anything with wheat, white flour, semolina, gluten or animal of any source,
and no artificial ingredients. I have gone for months on a plateau of 190, unable
to lose.

Sometimes my carb/sugar intake were higher due to vegan bars and fruit, but have been adjusted, and my protein was low,
but both were rectified.


Thank you, advice or input would be appreciated.

scottaworley

Open yer diary.