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21 day fixers
who has tried 21 day fix and what did you think
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INSANITY
OK, I currently work out a couple times a week at the gym, I do spin class and weights and some strength stuff, I was thinking of trying to add in the insanity dvds. I dont want to do too much but can't make it to the gym everyday. I know its hard and I may not be able to do alot of the workouts but I am curious to hear…
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Paleo Diet??????
anyone on here tried the Paleo diet? would love any feedback
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Exercise before or after dinner?
I just recently started working out again, and during the week I dont get home until 5:30-5:45, should I eat then and wait 30 min or so and go to gym, or go to gym then eat dinner when I get home. I dont want to get in the habit of eating dinner at 8:00 at night and my 9 year old is going with me so we still have to factor…
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BODY BY V SHAKES
Does anyone have any good recipes for the body by V shakes or any kind of filling smoothie?
