21 day fixers

tigerlily0478
tigerlily0478 Posts: 6 Member
edited November 2024 in Fitness and Exercise
who has tried 21 day fix and what did you think

Replies

  • myheartsabattleground
    myheartsabattleground Posts: 2,040 Member
    No.
  • sakibihabibi
    sakibihabibi Posts: 23 Member
    No. You just end up fat again after the 21 days are up.
  • seska422
    seska422 Posts: 3,217 Member
    21 Day Fix is one way to do general portion control. If it works for you and you prefer a structured program, there's nothing wrong with it.

    You can do portion control more accurately on your own with a food scale.
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