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Metabolic Effect Program
Hey, all. To briefly sum up the last 9 months of my life, it's been insane and turned upside down (see blog if you'd like details). Due to physical and emotional stress, non-stop schedule, lack of sleep, random eating, etc, I put on about 10-15 lbs. With life starting to settle, I have tried to return to workouts and…
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Bodymedia Fit But Plateauing for Weeks
Hi, All. Stuck, and looking for a little insight. First, a few stats: 43 yoa Female 5'1", muscular/athletic build (under all the fat) BW: ~165 lbs (fluctuated) CW: 159.2 Heavy Weights 3x/wk; Moderate-HIIT Cardio 3x/wk (after weights); walking on "off" days 2-4x/wk) Usually I just gather all the great information/advice…
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Cause / Effect of Insanity Results?
Hey, all… I have two Insanity topic questions, but I'll post them separately. First off, I have a Cause/Effect complex question... I know there are several posts of people simply asking for results or opinions on the Insanity workout by Beachbody. I’m looking for a bit more complex answers if you’re willing to share.…
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Limited Time Frame: Repeat Insanity Fully, Partly or...?
Okay, my second question I wanted to pose to those with Insanity experience... Today is my rest day and tomorrow will begin my last week of Insanity. I've toned up some, I believe (clothes fit a bit better, so I think a small amount of inches lost), and a few pounds are gone. However, I want to see about 20 more pounds of…
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Cause/Effect Results from Insanity Program?
Hey, all… I know there are several posts of people simply asking for results or opinions on the Insanity workout by Beachbody. I’m looking for a bit more complex answers if you’re willing to share. Currently I am finishing up my last day of Recovery Week/Core Cardio & Balance, then in two days I’ll start Month Two – the…
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I've Gained Yet *Another* Pound! Help!!
(I'd originally posted in the 'Upping Calories...' but with no response, I thought I'd post here.) Logically I understand all the theory and physiology behind EMTWL, and I totally agree and accept it. However, I must be getting lost somewhere in the technical aspect, because though I've been following the strategy for…
