Cause/Effect Results from Insanity Program?

rjlkat

Hey, all…

I know there are several posts of people simply asking for results or opinions on the Insanity workout by Beachbody. I’m looking for a bit more complex answers if you’re willing to share.

Currently I am finishing up my last day of Recovery Week/Core Cardio & Balance, then in two days I’ll start Month Two – the dreaded “Max” month. At first I had good results, then overnight my weight and inches jumped back up. I’m thinking it’s water weight gain, but it’s still frustrating. Anyway, I wanted to get a bit more in-depth in the cause/effect results of others so I can get a better level of expectation for myself.

If you have completed at least one round of Insanity (or close to it), would you please share your results? Did you lose inches, weight, both? Significant cardio or agility improvement?

Also, to help pinpoint what it precisely was that ‘worked’ for you, did you make a significant change in your diet (more calories, less calories, cleaner choices, et cetera), or were you already eating ideally for you? Or did you only change workouts? Did you come from little or no exercise, or was this just a change in intensity, duration, type? Did supplements play a part? Increase in water consumption, more/better sleep? Did you see immediate results, or not until month two? I’m looking for what *change* made your workout successful, particularly for inches/pounds lost.

Thanks, everyone

rjlkat

Anyone...?