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wow, i guess i'll pop the cherry...
I'm assuming this is a new group? well, to start things off I guess we should see what kinds of "diets/Lifestyles" we have going on in here ... ? I'm doing Keto, been doing intermittent 18hr fasts daily. what about the rest of you?
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Kids and Keto/low carb
does anyone have kids who eat this way? What do you put in their lunches for school? Was the transition hard?
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Kids and low carb/Keto
does anyone have kids who eat this way? What do you put in their lunches for school? Was the transition hard? Did other kids tease them about eating "weird food"? I want to switch my daughter over to my ketogenic lifestyle, and I have breakfast and dinners down but I'm struggling with lunches since she doesn't have access…
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Nutritional ketosis / macros
anyone testing their blood glucose and blood ketones? I have been, and even though I'm constantly in ketosis, I'm having a hard time losing
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stalled weight loss for about 7 month now
I need help, I've been low carb for about 2 years now and was going great until January. I cheated while in Disneyland like I do from time to time and normally I gain some weight and then I get it back off relatively quickly- not this time. I wasn't able to get it off. I'm up about 17 lbs. since the new year and just cant…
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HRM that ACTUALLY works while swimming laps?
i have the polar FT4 and while its Supposed* to be fine while swimming, mine cant pick up a signal once i start moving... does anyone know of a HRM that ACTUALLY works while vigorously swimming laps to track calories?
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which low carb pizza crust is the best?
I've printed 3 different low carb recipes, the 1st i've made a similar variation to, it was pretty good. its made with: 3 cups shredded mozzerella, 1 cup shredded colby & monterey jack, 4 eggs, 1 tsp garlic powder, and 1tsp basil. im pretty sure mine had cream cheese in it, but thats not important. I'm looking to try a…
