dorkof82 Member

Wow, I was starting to think this post was buried and would never see the light of day lol. Obviously I don't want to punish my child, I don't think of Keto as a punishment and neither does she. If anything I feel like I'm punishing her if I continued to let her eat the processed crap day in, day out while I sit here and…

Great job :)

This is my list so far, but I would LOVE any and all other ideas.. Cheese Pickles Oopsie sandwiches Carrots Salami Mini corn dog bites-Keto Scones Keto goldfish Keto almond crackers Taco salad Keto pizza

I may have just stalked this thread... Or parts of it. Add me

No we aren't doing complete water fasts. We just limit when were allowed to eat each day. So if I had a window from 2-8pm that would mean I cannot eat after 8pm and therefore would be fasting from 8pm- 2pm the following day= 18 hrs

One day I'll get the hang of it all lol

Wow that's awesome! My results have been crappy haha. But then again I haven't had time for working out at all in forever. I'm kinda sloppy with my feed window, it's typically from 2pm- 8pm I do allow fat in the morning during my fasting because I follow a ketogenic diet and fat helps fuel the ketones that eat the fat on…

Haha yea I suppose it looks that way from the outside. I didn't lose that from Keto though, I did regular low carb for the past couple years and the last year I went backwards- gained 22. Granted, I quit smoking that year also so I sort of chop it up to that being a big part of it. But I couldn't seem to lose, and going…

32, 5'7, 180 - I just had my blood redone in June, I have hashimoto's and am on meds- the blood work suggested my thyroid has gotten a little worse than the last time it was checked but my doc hasn't increased my dosage . I do track sodium and some days it's a little higher than the "recommended daily value" but not by…

Well, had another loss. I'm going to assume these aren't just coincidences in timing and say that calories was definitely my problem. I hadn't used that keto calculator, that was pretty fun to play with just now :) it wants me to increase my cals a little, from what I've started doing so I may gradually increase a little

Should also meantion I am not eating back my exercise cals as of yesterday too

I made my diary public, I may have figured out the problem- I think I was eating too many calories... I dropped my cals yesterday and had a loss today. Keeping my cals low again today to see where I end up.

me :) doing a low carb lifestyle. lots of up's and downs and hard work, but its possible.

I see your stats on your profile, how tall are you?

It's telling me the video is blocked in my country... Weird.

i feel this way when i look at myself naked, because im not as toned as i would like and have a lot of loose skin. but in clothes, im very happy with how far ive come :)

i like splitting it in half, i dont want to feel weak or famished while walking- and i enjoy a replenishing snack when i'm done. so i say do both :)

hahhahaa!! thats an awesome list and a lot of them apply to me as well.

thats almost EXACTLY what i was saying when it was happening to me, i of course didnt WANT my thyroid to be jacked but i wanted the answers, i wanted to know there was a fix, so in a way- i did want there to be a problem lol... so you posted on the 7th, its been almost a week- any results yet?

i used to have one, and i swear he would secretly try to sabbotage me too... whatever, i kicked him to the curb years ago :) sorry you're dealing with it :(

walking is a great way to start exercising when you havent been, its low impact on the body and great for you. it will help shed lbs, but everyones body is different and reacts different so as for the asking how long it will take to see results- that just depends on your body... as for toning, i think you'll need to do…

i was on this med to help control binge eating a couple years back. it interfered with my anti-depressants, even doubling my dose of them and i was in a deep dark hole, suicidal thoughts etc... once i realized this all happened right around the time i started taking topamax i dropped them cold turkey (which i know you…

nothing worse than feeling like something is wrong and your doc blowing you off. thats what happened to me a couple years ago, but this last year i switched docs and this one was more open minded and compassionate to my concerns. as it turned out, i DO have a thyroid problem! So frustrating, i lost 2 years that i could…

I count calories while low carbing (netting around 20 carbs a day) , for a really long time 1463 was my magic#, no matter how much exercise i did.... And then i kicked it into high gear with the excercise and i stalled, and even gained. It didnt make sense to me.. So i experimented, i mean why not? I wasnt losing the way i…

downloaded!! thanks!!

i have a fitbit and let it adjust my burn for me. i do an average of 21,000 steps a day - and sit at a desk for 8 hours a day at work. 10k is do-able, by far.

thank you!!!

about 70 lbs between these pics

this is what i want my before and afters to look like one day... i'm no where near lol, but everyday im one day closer :)

[/quote] Very well put, a lot of weird people hover these forums. They pretend to look for support :)) when we all know it's for busting nuts =)) [/quote] this made me laugh... did you bust a nut from this thread?