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Moving from High energy to DDP questions
I just completed 90 days of Tap Out XT. Today I started the DDPYoga. This morning I did wakeup, Energy and RedHot core. I just didn't feel like I worked out very hard. Yes I was engaged during the workouts. My HRM decided it did not want to participate this morning so I don't know about my heart rate. I was sweating but…
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FitBit and Sleep - Made it better?
I don't sleep real well and have been considering the Fit Bit. But I already know I wake up every 2 to 3 hours and don't sleep more than 6 hours and rarely reach a "deep sleep" . Seen lots of people raving about the fit bit and sleep tracking. But knowing how you sleep is one thing. CHANGING your sleep is another. Anybody…
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calorie and type of exercise theory/discussion (long)
I read the boards here pretty regular. It seems there are a lot of people trying the EM2WL plan that get frustrated because they either stay the same or gain. I have also noticed when reading through what they have to say it usually says something like " i do x sessions of cardio for x time, burning x calories each time."…
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Scooby vs. Body bugg like device
Has anyone compared Scooby numbers to a Body bugg or something like that? I am not sure Fitbit is in the same league as a body bugg type device; but if it is have you compared them? How accurate is Scooby?
