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Maintaining Weight Loss
So I've been working out and I was dieting and lost about 70 pounds in a year. I'm now in the maintaining part but I can't seem to stop the weight loss. I exercise 6 days a week. Lift weights for 2 hours a day every other day and run 3 miles the other days. I'm 6', 158 lbs and about 8% body fat. I read that after losing…
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Lost 60 lbs in 6 months!
Hi everyone! I started using the app back in March. I was 230 lbs and got tired of looking and feeling the way I did. I started with 1400 calories a day for 4 months, cardio for 45 minutes a day 5 days a week and weights 3 days a week. When I started I couldn't even jog for more than 2 minutes without walking. Right now…
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New Member in Wichita KS
Hi everyone, I've been using the app on my phone for a couple months now but just got around to posting on here. I'm 6' tall and at my heaviest I was at 235. About 10 years ago I was big into weight lifting and used to be in really good shape. I'm an engineer so most of my day is spent sitting in front of a computer. I…
