Lost 60 lbs in 6 months!
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![stopltracr](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/7fd6/9bf2/9288/7a22/e458/3105/e19f/9b6e1fcc23a06d0834942c780105abfd4512.jpg)
stopltracr
Posts: 4 Member
Hi everyone! I started using the app back in March. I was 230 lbs and got tired of looking and feeling the way I did. I started with 1400 calories a day for 4 months, cardio for 45 minutes a day 5 days a week and weights 3 days a week. When I started I couldn't even jog for more than 2 minutes without walking. Right now I'm at about 167 lbs, I run 3 miles 3 days a week, and lift weights 3 days a week. I still count my calories religiously, think I'm a little scared to gain the weight back lol. I'm still working on toning but here is an after pic. I don't have any before pics.
![596F47E4-0E53-447A-ACA4-B88943FC5419-11050-0000050DA771DDA4.jpg](http://i750.photobucket.com/albums/xx141/stopltracr/596F47E4-0E53-447A-ACA4-B88943FC5419-11050-0000050DA771DDA4.jpg)
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Replies
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wow! awesome job!0
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Good job!0
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Looking good.0
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Hi everyone! I started using the app back in March. I was 230 lbs and got tired of looking and feeling the way I did. I started with 1400 calories a day for 4 months, cardio for 45 minutes a day 5 days a week and weights 3 days a week. When I started I couldn't even jog for more than 2 minutes without walking. Right now I'm at about 167 lbs, I run 3 miles 3 days a week, and lift weights 3 days a week. I still count my calories religiously, think I'm a little scared to gain the weight back lol. I'm still working on toning but here is an after pic. I don't have any before pics.
great job0 -
Great job!0
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lookin good!!0
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outstanding progress.0
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Good for you! Way to get healthy!0
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Awesome job! You have to feel amazing.0
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Thanks everyone! And sorry about the pic, I thought I had it cropped at my waist.0
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