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Hey, new here.
Hi, all I just joined this group. I am Rick and I live in Jacksonville. I have set a goal for myself of 92 pounds. I have a long way to go and am off to a slow start. Advice or encouragement gladly accepted.
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Limited mobility
Been here for ten days now and not seeing results. Not giving up though. I have limited mobility because of knee / back trouble. Looking for more friends to make my journey with. Maybe you are in a similar situation. Lets here from you.
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Not eating enough?
Was over 700 caories below my goal for yesterday, then worked an overnight 12 hour shift where I spent roughly 2.5 hours on my feet that burned 552 calories. My net calories was only 1148. I had a very long night and felt really bad I think from not eating enough. I am thinking on my work days when I walk a lot maybe I…
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Confused about starvation mode
Hey all, could someone please explain starvation mode, How does one get there and what do we do about it? I am trying to stay under my daily goals but am wondering if I am eating enough. All help is greatly appreciated.
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My First Day Here
Hi, I am Rick from Illinois and this is my first day here. Because of life circumstances over the years I have taken comfort in food. Because of this and a lack of exercise I now have a lot of knee problems.So now I am here and instead of taking comfort in food I want to take control of food and get myself healthier. Hope…
