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Friends 40+
Getting back on track . Need friends who support each other . Add me if you would like :)
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Women over 40 ..
If this is still an active chat. ADD ME PLEASE. I need more support and motivation before it's lost again!! Let's help eachother and rock this once and for all :) Whose in ?
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What's for lunch?
I find myself in repetitive boredom. . What are some of your favorite lunches for the weekend and packing for the work week :)
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Name a song that pumps you up during a workout
You know when your wore out then THAT SONG comes on your Playlist and you find your push again ....
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I'm so confused on the MACROS how should they be set?
It says my goal for carbs are 50% and protien only 20% and fats I think said 30% what the heck ..can anyone explain that??
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Hi fellow singles!!
Hi so I'm new here where do I start lol
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I want off the meds!
I'm currantly on BP pills. I hold most of my weight in my mid section. Belly and bottom. What are the best workouts to target the fat in those areas? Feel free to friend me always looking for more support :) Thanks in advance!
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I cant give up .. please help!
I started on Jan 2nd this year . I've went from 207 to 186 .I lost 20 pounds pretty fast in the first month and a half I'd say. I wasnt loosing much after that but then it came time to measure again I was super happy to see I didnt loose weight but had lost another 8 inches, making that 17 inches over all. I have only lost…
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Need Help with Pics
Can someone please tell me step by step how to post pictures in a message ... Its not working for me :(
