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Eating back calories.
I'm kinda confused [New to this weight loss stuff] Why should we eat back the calories burned like at the gym? Wouldn't that defeat the purpose?
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Weight loss pills?
I know some people are against them, others are for them etc.. Are there any out there that really work?
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Stomach pains after eating unhealthy food.
I started my life style change around the last week of April. I cut out fast food/soda/juice stick to only water and 1,200 calories a day, along with working out everyday [At least 6days a week] I went out to dinner with the Family had chicken strips and fries [Bad I know] but still stayed under my 1,200 cals. Then one…
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When did you notice?
When did you start noticing a change in what you look like? How many lbs down were you? When did you start really comparing before/after pictures. I'm down 15lbs and decided to compare before/after pictures and just didn't notice much, which didn't feel good, but I know it's only 15lbs.
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Certain way to eat food.
Question. Say you make yourself for lunch Turkey sandwich, grapes, apples and a yogurt. Is there a certain order that is better to eat this in? Or another example, chicken, peas, pasta. Like should you eat the main part of the meal first [Chicken, sandwich?] or the other part? Or does it not matter.
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Daily food items.
I'm really trying to watch what i'm eating, i'm trying to document everything [On here] I need some low calories/low carb meals/snacks. I'm a picky eater I like grapes, watermelon, apples, carrots. [Carrots is the only veggie, I like well and corn] I like Chicken, turkey, hamburger. I don't know if you can see my food…
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Still feeling hungry.
I just started my 90lbs weight loss a couple days ago, been to the gym the last three days, been watching what I eat. But I can't break the hungry feeling, I feel hungry even if I just ate like say I have a sandwich i'll still feel hungry because usually i'll have a sandwich and chips. Then another thing that kinda gets me…
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Here I go..
Hello! I'm Ashlee, 23 yrs old and a stay at home Mom to three amazing little girls. I joined the gym today, and my weight loss goal is to lose 90lbs! It's time for me, i've been pregnant year after year, and now it's time to get into gear and do me! I've never ever posted full body shots of myself like i'm about to do so…
