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Need Assistance- Looking for Weider home gym manual
Hi Everyone Not sure if this is the place to post this but I have searched the web and checked with Weider. Even though it says Weider right on it, the lady tells me she has nothing like it. I have a 10 station multi-gym. The set up consist of four separate stations and is set up in a "T" formation. The only number I can…
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Food allergies
Does anyone know of a good website for people with multiple food allergies? I have been told I am allergic to gluten and that my body does not digest pork like it should. I also found out that my daughter is allergic to gluten, milk, eggs, soy and coffee. Was hoping someone knew of a website, I could enter all the…
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Food vs. Exercise
Is it possible to lose weight without exercising? I am 5'5" and weigh 170 pounds. MFP has my calories set at 1200 which I never reach. I will admit that I have my days where sugar cravings take over. Also I am not a big fitness person even though we own a Weider home gym, a cardio glide and a stationary bike. I do though…
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What is your go to drink?
I try to drink lots of water each day but some days water plain or flavored just doesn't taste good. On these days what do you drink? I just made some iced tea and flavored it with a pouch of sugar free drink mix that you would normally put in a bottle of water. Any other suggestions?
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Tracking calories when cooking from scratch
Supper tonight consist of diced pork cubed steak simmered in a packet of chicken gravy mix with 2/3 cup of milk and various spices. I am then adding the meat and sauce to egg noodles. My question do I just track the calories and nutrition of the pork cubed steak and egg noodles or do I try to break the other ingredients…
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The 3:00 sweets trap
Does anyone else have this same problem? All morning and afternoon I do really well at eating a balanced meal. I will have eggs or oatmeal with almond milk and for lunch a salad with chicken, tuna or bacon bits and a little dressing. I drink water all morning. Once 3:00 hits I am craving chocolate, chips, candy and pop. I…
