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It's minor, but it's a big deal Eating the ExerCals!
....I'm starting to comfortably eat more of my exercise calories. I was trying to avoid it and then thought, "what the heck". I'm trying to make this a lifelong change. And I KNOW I'll never due it if I keep treating it like a diet and eat so little every day. I'm 5'10" for the love of pete! And as my doctor said ,"you're…
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I'm tired and I don't wanna work out!!!
I took the day off yesterday since I'd exercised hard for 6 days in a row and my body just said no. But this morning, I COULD NOT make me get my butt to the gym! I feel so tired and all I want to do is nothing! I know I'll feel worse if I don't exercise today.....perhaps a little MFPer motivation might help. So do as you…
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What? Go to a bar and NOT have a beer???
YES! Last night we went to a going away party for a friend of ours at our neighborhood sports bar...it's like our Cheers. They've got a great selection of microbrews on tap, awesome bar food, the waitresses know what beer I like and what food I get there. So anyway, my husband and I decided to have eat dinner at home…
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Staying OFF the scale challenge.
So. I've been doing a lot of big talk about "how I need to make a lifestyle change, not just diet". You know, really focusing on eating the right stuff in the right amounts, developing a workout routine I can stick with, improving my general health. But, then I get on the scale I get depressed because I haven't lost what I…
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Nutritionists? Fish Oil and Fat Loss Question
To any nutritionists out there....or anyone more knowledgeable than me.....I've read that fish oil can actually help you lose fat. Of course, this is combined with exercise and eating right in general. I can't tell if the articles I've seen are current, though. I certainly don't think it would be a magic pill, but I am…
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Argh! Could use a little encouragement today.
Ok, 2 weeks in, doing great. Going to the gym, very careful what I eat....definately not going over or coming close to total calories allowed. As of Friday, I'm down 10 pounds....did a 7 mile walk yesterday at 3.5mph, get on the scale this morning.....AND I'M UP 1.4 POUNDS FROM FRIDAY!!! WTH???? I know it's just my body…
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New and looking for a buddy
Hi. I'm on my 5th day on myfitnesspal. What a great site! Looking for a buddy to help keep me accountable. Good luck to everyone! jdh
