JDHINAZ Member

Archer, Drunk History, Unbreakable Kimmy Schmidt,

I use a HRM, too. ALWAYS more accurate than what MFP will give for any exercise.

Good routine for building core strength when you're ready. http://scoobysworkshop.com/2012/07/01/rotisserie-functional-core-abs-workout/ If you can't do full planks, either start on your knees (works for side planks also), or try standing, facing a wall, arms length away, suck in your gut, tighten your glutes, bend your…

Huge difference! Great job!

Giving up cigs is HARD! Congrats on your streak! I had to give up beer for a while for me to finally quit for good. Those two went hand in hand for me. But, after many, many attempts at quitting, I'm now smoke free for over 10 years.

30 lbs and kept it off....perhaps you should share some secrets! Awesome job!

Amazing change! Well done!

Congrats! I'll pat you on the back, too! (pat pat pat)

Try reposting in the Recipes section. You may get some responses there.

http://www.myfitnesspal.com/topics/show/1041112-need-help-adding-pictures-look-here-tutorial-with-pics

Alice Cooper - he shops at the same Target I do Daryl Hall - shared an elevator with him, then a tram Bob Ueker - on a golf course

Perhaps because you're hungry. Glancing back at the last week, you average under 1200 calories a day! It could be that you are in NEED of food...

NO TREATS?!?! That's just self-loathing right there.

buzzkill. Silly Chili. 8oz cream cheese 1 can Hormel Chili, turkey with beans big dollop Dave's Insanity Hot Sauce. Nuke it, stir to combine, eat the whole thing in one sittting with bag of Fritos.

Oh good grief. That's just ridiculous. So here's the thing OP. If you were eating the amount of calories you SHOULD be eating to maintain a safe,healthy weight loss, that will also help teach you good nutrition and eating habits after you reach your goal weight, and you still had the munchies, either you would be told to…

So is beer. Particularly at the beefest I'm attending this weekend. Thankfully, LOTS of water in beer! Here's to enlightenment! :drinker:

Marika http://www.marika.com/showitems_dc_532-md_530-pd_530.htm also this at lane bryant is a marika, under a different name http://www.marika.com/showitems_dc_532-md_530-pd_530.htm I also use glamorise...

Yes. In February, I started out walking a couple miles, works my way up in speed and distance. These days, I jog 3.5 miles 3-4 days a week and jog with some very minimal walking 6.5 miles at least one day on the weekends. I try to do another day on the weekends, but ultimately I listen to my body to tell me if I need to…

True dat. I have very dense boobs. During my 60lb weight loss, I've gone down 6 inches in band size, and up two cup sizes from C to DD.

Perhaps a little nutella, a serving is 2 tablespoons, but 1 tablespoon, which has 6 grams of fat, is plenty for me. Then add some sliced banana. Since you said no cream cheese, I'll assume you mean no dairy. So, you could smear some mustard on both cut sides of the bagel, add some turkey, sliced pickles, more mustard (big…

It's not your stomach that causes you to gain, or lose weight. It's your mind. Learning and practicing smart nutrition, calorie consumption, and fitness techniques is how you succeed. Depending on your stomach to tell you you're full is how most of us for here in the first place. So while your post may be interesting, it…

^^^ Yep. Now I want a THE GRILLED CHEESE...

YAY, LUMPY!!

Have you checked the Maintenance forum? And, there are lots of people here to log in every day after they lost the weight. BTW, I plan on sticking around after I hit goal. I figure I'll need just as much support then as I do now.

I use a detergent called WIN. Made for workout clothes, but didn't leave a strong odor like Tide Sport. Can order on the internet from the company, and used to be from Amazon. Works great. Vinegar didn't work that week for us.

Aren't they endangered? I'd just threaten to melt snowflakes.

I have a polar. No metal on the chest strap. There is on the back of the watch, but you could try covering it moleskin.

Only deadly chicken I know it's the one on Family Guy. That chicken must be stopped.

bump

Frankly, bcattoes, it's not important to this thread what you eat or how you track your food, since it has no bearing on the OP's eating habits. It is important what the OP eats and how they "track" their calorie intake. And yes, I'm aware you did ask the question, but I don't believe we have their answer. I hope you don't…