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Oh my stars, you are fabulous!
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These people can choose one item to take with them. One guy took goggles. I'd take a grocery store.
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You are awesome! Congrats on your success, and tasks for reminding us how to do this.
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If you're overeating only once every few weeks, you're probably not consuming the amount of the deficit you created in that time. In regards to your body eliminating cals not needed, if true, then no one would be fat.
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Just went bra shopping last weekend. I went down in band size, and up in cup size! By two cup sizes! WTH? I'm anticipating that will change, but I'm not complaining!
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That's exciting! congrats!
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Love these pics! You have all made such great progress. Thanks for the bump in motivation.
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I started getting vertigo while exercising this year. Turned out to be vestibular migraines and was advised to change my diet, namely eliminating caffeine, chocolate and yellow cheese. Gave up caffeine and that did the trick. However, my vertigo came in short spurts, but frequent throughout the day. I was referred to a…
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I would increase your activity level to moderate or active, this increasing the amount of calories your allowed in the day, and then log your actual exercise as exercise.
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My money is on this. I'll bet that if she religiously weighs and measures everything that goes in her mouth for two weeks, she's see movement.
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This is truly great advice. I hope your not offended by it and take it to heart. Best of luck!
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Plan out every meal for a few weeks, and include chocolate. Initially, it will be a monumental pain in the butt, but knowing what you're going to eat and when can help. In between meals, and snacks of you have them, drink plenty of water. our unsweetened tea. Sometimes just being more organized by pre planning can he'll.…
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Wow! Looking good!
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Two years ago, my husband ran a marathon every month for a year. Every single one was along the canal by our house with just him running and me on my bike. Just because there was no starting line or finish line doesn't mean he didn't run a marathon 12 times that year. We consider those the same accomplishments as the…
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Out of curiosity, what's the argument against those who lost weight without surgery, only to gain it all back? It's been decided here that those who had surgery and regained weight were using a crutch, and not changing their behaviors. But with the high percentage of people who regain after losing just with diet and…
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I stop when I'm at my calorie limit, usually by 6:30 or 7:00
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Sounds like you need the aid of a nutritionist. If you want to lean towards more of a vegetarian diet, then you should probably seek professional guidance. There seem to be some self imposed rules that you're trying to eat within, but feel your not able to do successfully. Hope you figure it out. Best of luck to you!
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Why the restriction? You had chicken today, why not more? And sorry if I missed it, but what is your daily calorie target?
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What I'm most concerned about is what seems to be your level of desperation. Your trying to change your life, improve your health, improve your future, not just hit a number on the scale by a date on a calendar. If your feeling this desperate, then you need to take a step back and reevaluate your goals. I encourage you to…
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I don't know who you think you are JenniferTSmith, but you're doing it ALL WRONG! Now CHECK YOURSELF, LADY or MOVE ON!! But seriously, yeah, sometimes we can all get a little hostile, but sometimes people are just so "out there" with their ideas of how to get health that their posts deserve to be batted down, although…
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100% agree. However, you don't KNOW if your healthy until you actually are tested and find out. And it's important to be tested every year, in my non-medical opinion. I was healthy for years (beyond being overweight) until one year my blood sugar started measuring high. Everything else was not just normal, but looked…
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I'm not judging anyone who wants to set their goal weight higher than the BMI charts. I will caution, however, that the side affects of carrying around extra weight can have some negative long lasting affects. And these can start when you still "look and feel good" A reminder of some of these "ninja" side affects are: High…
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Bump
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Because that's an excuse for bad behavior? No. OP, I'm sorry that happened. Regardless of his intent, that would suck. Hey, glad to see your 18lb loss. Keep on with the good work!!
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Holy cow, are we related? Here's what I've had to do. 1. talk to myself. Tell myself that I'm accomplished. I'm smart. I'm caring. And that I'm the kind of person I'd like to be friends with. 2. Become friends with myself. And treat myself how I treat my friends. How do you treat your friends? Well, you praise them when…
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Of course. It's all about calorie deficit. But, if your want to improve your fitness level and truly improve your health, you need to find time to exercise.
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Sing it, Sister! With age comes perspective. I'm not sure what it is, but I feel very different this time. I think I FINALLY got my goals straight. Wanting to enjoy every day, and feel good, and being an active participant in my health is empowering. Losing weight and becoming fit is just the vehicle to get me there, and a…
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Then I counter that you are not using them as a "meal replacement", even though you may be consuming them during a meal time. Consuming 1500-1600 calories overall in a day is reasonable and healthy. Clearly, the OP was referring to those who use shakes to significantly lower their overall daily calorie intake. You know,…
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Wow. You look fantastic. Congrats and good luck to hit your goal.
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I like Glamorize sport bras.