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My husband thinks I left him for MFP!!
:laugh: :laugh: :laugh: This damn website is so addicting! Well, they say an addict just replaces one addiction with another. I guess sitting in front of the computer is a good bit better than rooting around in the fridge! Anyway, this is a great site, even with all the squabbles, disagreements, occassional name…
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setting VO2 max on polar f6
I'm wondering if my settings are correct on my polar f6. I did a sitting test to calculate my VO2, and came up with 37. Other settings are Female 47 203lb 5'10" Resting heat rate 71 Concerned about the accuracy of the settings since I did my 3.5 mile run this morning in 46.25 minutes, and it said I burned 598 calories.…
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Push Ups - Depth vs. Reps
Which is more productive in firming and gaining strength, doing fewer but deeper pushups (boobs to the ground), or more push ups, but only going down a few inches. I'm hearing conflicting stories. Currently, I'm doing more pushups, but not very deep. Doesn't matter if I'm on my knees or military style, and I prefer to do…
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I don't think she's doing it right....
http://30dayfitnesschallenges.com/trainers/how-to-do-froggies/
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NSV - Someone said I was getting skinny today
Of course, he didn't say it to me...he said it to a coworker, and she made a point of telling me and then said, "that's a big deal, he doesn't ever compliment anyone on how they look..." So YEA!
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Feel like I'm slipping
I've been actively trying to lose weight, this time, since March. I'm down appx 45 lbs, starting out at consuming appx 1200 calories, moving it up to 1500, and have recently increased to 1600. I was walking 5-6 days a week, then started jogging. 1.5 months ago, I pulled a muscle, which is still trying to heal, so I backed…
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ZUMBA ZUMBA ZUM-BA!!!
I just did my first Zumba class. DANG!!!! It's FUN!!!! And although I proved once again I have NO rhythm and dance like a chained elephant, I was smiling ear to ear the whole time! Gotta go again. ...oh...and the 800 calories burned don't hurt none, either!!!
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HRM ON SALE AT WOOT.COM TODAY ONLY
Anyone want a heart rate monitor, go to www.woot.com today. It's a Precision Trainer Heart Rate Monitor with Speed and Distance. I don't know anything about this brand of HRM, but I have purchased many things off Woot. The HRM is $24.99 plus $5 shipping. Woot only sells one item per day, and once they've sold out, it's…
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Do squats make YOUR butt hurt?
I started doing P90, and noticed that the sciatic nerve running down my butt and leg is really sore after I do these...not the muscle, but the nerve. (I have a long standing problem with the nerves in my back and leg) Does anyone know if doing lunges and squats are bad for this? I'm wondering if doing wall squats would be…
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Hey! I'm PAST halfway to halfway!
Yay me! Only 13 more pounds to my halfway mark. I can do this!!
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Question on Push Up Range of Motion for beginner
for all you fitness guru's out there... So, I started doing the P90 program. They make you do push ups...sigh..... Anyway, I know the correct form is abs tight, don't dip your back, on the knees is ok...also know hand placement varies and will work different muscle groups depending on where you place them. My question…
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Day 1 of Power 90
...I'm wondering if the feeling will return to my arms by tomorrow...
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I wish I could...
...eat the amount of calories to lose 1 pound a week but actually lose 2 pounds a week. Stupid reality...:grumble:
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Gotta get back in control!!!
I'm having such a hard time staying in control! Staying committed to eating right and exercising consistently is proving very difficult for me right now. I was doing very well, then after a lot of travelling for several weeks, I'm just not sticking to my plan. And when I go off plan, MAN, do I go off plan!!! It's very…
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I'm back and looking for some support!
Hi all. I've been.....busy...these last several weeks (busy = too lazy to journal, blog, exercise, eat right... :laugh: ) Anyway, now I'm back and hoping to get some support from all you good MFP'ers to help me stay motivated. I gained back 7 (yes S-E-V-E-N) pounds over these last few weeks, and now I have new motivation…
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Have to appreciate Monty Pythonesque humor for this one...
http://www.youtube.com/watch?v=mMjsIVX8kWs Dang, it makes me LAUGH!!!
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RINSING HAM ???
So we just bought some honey ham from Sprouts Deli. It is the saltiest ham I've EVER had. So I'm wondering, if I rinsed it, would it remove some of the salt, or is it cooked in? I'm guessing it's cooked in, but I just hate to waste it. On the other hand, it's very much like licking a salt lick. And yes, I really have…
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Back from a weekend in Vegas....YIKES!
Boy, did I ever have a good time in Vegas for the 4th!!! I didn't think I did so bad eating, but, I might have had a few too many slushy drinks...and beers... But I had a great time...now back on the wagon! ps. wouldn't it be nice if the weight came off as fast as it goes on! 5 pounds in 4 days??? What the H? :noway: Oh…
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Well....AN ALMOST success story...
...went shopping today. I ALMOST fit into a pair of non-plus size pants. Ok, technically, I got them on and was able to fasten them, but trust me....NOT acceptable for public viewing! :noway: But that's not the point, the point is I'M ALMOST IN A NON-PLUS SIZE PANT! I figure another 7-10 pounds and I'm in! HECKYA!
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Confession Time
Ok, this may sound odd, but what I'm about to write I really don't feel bad about. I knew this was going to happen today, accepted it, applied some restraint, and then did it and I don't feel bad. After a hellacious week, today was the last day of work for almost all of our employees. So, one of the other managers and I…
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I'm tired...really tired....
...what a crappy day. We're laying off everyone but 7 people at work. Fortunately, I'm one of the 7 still standing. Everyone was told yesterday and their last day is tomorrow. I'm worn out. Emotions are all over the place. I feel bad for the people now without jobs....one fellow has 8 kids at home under the age of 10. My…
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Chock Full of Beans Chili
Easy, Fast, Yummy, and doesn't taste like diet food. 1 T Olive Oil 2 Cans Stewed Tomatoes diced 2 -15 oz cans Red Kidney Beans 2 -15 oz cans Chickpeas (Garbanzo Beans) 2 -15 oz cans Pinto Beans 1 T each Chili Powder, Cumin, Cayenne Pepper 1 oz Vinegar 1 serving is 1 1/4 cup. Makes around 6 servings. Dump it all in a pot…
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Article on Weighlifting, Weighloss, Cardio Recommendations
This was on MSN.com today. Thought it might be an interesting read for folks... http://health.msn.com/weight-loss/articlepage.aspx?cp-documentid=100240382>1=31036
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What a great day for a ride!
Finally broke the ol' recumbent out today. What a wonderful day. My husband and I had a friend join us on one of our extra recumbent tadpoles and had just an awesome ride! We're talking full advantage of the cool spell we've been having here lately. Can't wait to do it again. Oh, and the 1100 calories it burned makes it…
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Restaurant suggestions in Las Vegas?
We're going over for July 4th weekend, wondering if anyone has any suggestions for good places to eat. If I have to eat at one more casino buffett........:noway:
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Tony Horton just tried to kill me...
....but being the elusive little (ok,not little yet, but I'm working on it:grumble: ) minx that I am, I still here. I finally pulled the 10 Minute Trainer out of the box where it's been sitting since January or so. Holy crap! I thought I was getting in shape! That made me feel like I was just flailing along with no muscle…
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Weight loss is not always easy or fair...but that's no excus
This motivational note was sent out by my gym two years ago. I was re-reading some journal entries I'd made back then, and this one kind of reach out and slapped me in the face...HARD! "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior.…
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Half way to Half way! Yippee!!
20 down, 60ish to go! This feels GREAT!!!! :smile: :smile:
