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7 months out and here's the scoop
SW: 232 CW: 153 GW: 140? 125? not sure (weight lost so far 79lbs) Original size - 18/20 Current size - 8/10 Goal size - 4/6 i think so what can i tell new sleever or those considering it....well first of all - the surgery is not gonna lose the weight for you. so if you're not willing to put in the work don't even bother…
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Cardio vs. Lifting, when and how much? (licensed trainers preferred)
I want to lose about 80lbs. I'm down about 40 already. I've been doing mostly cardio and some crunches and dumbbells here and there. I want to know how can I keep losing but start to bring in weights? I love to lift but I want to keep losing too. How much cardio vs. weights should I be doing?
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getting past the regret and resentment
sooo.....i was at that dreaded four/five week place where you stall and think to yourself.... what the hell!? so now i can't eat AND i'm still gonna be fat?? why did i even do this?? but then i reminded myself that VSG is just a TOOL. and even tho the first few weeks you can lose like a pound a day simply due to calorie…
