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Life after NROLFW
I will be finishing NROLFW in the next couple of months and thought I would start planning what the next step will be. To this end, I am wondering what my fellow MFP-ers have chosen after completing this program. I was considering following it with another program (like SS or 5x5), or restarting NROLFW (obviously with…
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Canadian Lesbians?
May be a stretch, but I am a late-twenties daily logger hoping to lose 30-40 pounds. Looking to add to my MFP friend collection, and while anyone like-minded would be great, I'm interested to see how many Canadian lesbians are kicking around here.
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What's your "scale policy"?
I bought a scale at the top of my price range -- albeit a fairly modest price range, but it certainly isn't the $8.00 model from the bottom rack. I realize it is never going to perform like the balanced professional grade. I am just wondering how all of you MFPers out there deduce the weight you input based on your own…
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Seeking advice for beginning weight training.
I am a 25 year old woman, and I really want to add significant weight training to my fitness regime. I previously worked with a personal trainer specifically for weight training, so I have a fairly decent knowledge of form/technique, my problem is I simply don't know how to set up a"program" for myself to determine WHAT…
