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clean taco salad
just put this together tonight for dinner and it was so good I thought I would share, its quick and easy to make and a great way to change up your salads ingredients ground chicken, turkey or lean ground beef onion garlic peppers Chipotle Chile Pepper spice (mccormick) paprika 1 tsp tp tbsp thyme 1/2 tbsp mixed baby greens…
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strawberry-oatmeal crisp
strawberry-oatmeal crisp 1 cup sliced strawberries or mixed berries 1/2 cup rolled oats 1/2 cup egg whites dash cinnamon 2 tsp sugar subsitute 1/2 cup non fat plain yogurt drizzle of honey (optional) makes two servings in bowl mix berries, oatmeal , egg whites, cinnamon and sugar substitute. spray pan with cooking spray,…
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healthy shamrock shake
just made this shake and it was yummy, I did not put the avocado in mine ( personally don't like the taste of them lol), this verison has roughly 235 calories, 17 protein, and 10 grams fat (healthy fat), A mcdonalds small shamrock shake has 680 calories and 20 grams of fat, 1 scoop vanilla whey protien ( chocolate would…
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garlic shrimp in coconut milk
found this recipes and loved it, if you don't want to use shrimp it is good with chichen breast too. Serve this with rice to soak up the broth. Garlic Shrimp in Coconut Milk, Tomatoes and Cilantro Servings: 4 • Serving Size: 1/4 • Old Points: 6 pts • Points+: 6 pts Calories: 272.5 • Fat: 9.7 • Carbs: 13.7 • Fiber: 2.7 •…
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hi everybody
HI, I just signed up yesterday, needed some motivation again, lost 25 pounds 6 months ago and now time to keep track of calories again to lose the last 25 or so. There are a lot of amazing transformations on here
