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healthy shamrock shake

melr789
melr789 Posts: 35 Member
edited December 2024 in Recipes
just made this shake and it was yummy, I did not put the avocado in mine ( personally don't like the taste of them lol),
this verison has roughly 235 calories, 17 protein, and 10 grams fat (healthy fat), A mcdonalds small shamrock shake has 680 calories and 20 grams of fat,

1 scoop vanilla whey protien ( chocolate would work too)
3/4 cup almond milk or milk
1/2 frozen banana
handful spinach
1/4 of an avocado
peppermint flavouring or peppermint oil ( don't put in too much or will be over powering)

blend all ingredients together in blender and enjoy :)
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