healthy shamrock shake
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just made this shake and it was yummy, I did not put the avocado in mine ( personally don't like the taste of them lol),
this verison has roughly 235 calories, 17 protein, and 10 grams fat (healthy fat), A mcdonalds small shamrock shake has 680 calories and 20 grams of fat,
1 scoop vanilla whey protien ( chocolate would work too)
3/4 cup almond milk or milk
1/2 frozen banana
handful spinach
1/4 of an avocado
peppermint flavouring or peppermint oil ( don't put in too much or will be over powering)
blend all ingredients together in blender and enjoy
this verison has roughly 235 calories, 17 protein, and 10 grams fat (healthy fat), A mcdonalds small shamrock shake has 680 calories and 20 grams of fat,
1 scoop vanilla whey protien ( chocolate would work too)
3/4 cup almond milk or milk
1/2 frozen banana
handful spinach
1/4 of an avocado
peppermint flavouring or peppermint oil ( don't put in too much or will be over powering)
blend all ingredients together in blender and enjoy
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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