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Isn't 1200 calories too much for a 5ft tall woman?
I'm 5ft and 132 pounds (down from 158) my weight loss has been super slow but steady up until mid last year, since then it suddenly stalled at 121 and I could never lose anymore after that. I didn't really count cals until my weight loss stalled, but I was always slightly hungry and used hunger as my guide. When I began…
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Ready to throw in the towel
*I've also posted this question on the EM2WL forum, no responses yet though Im just seeking more ideas here* I began my reset on sep 2nd this year. I gradually increased up until TDEE of 2150 cals where I ate at for several weeks. I have logged into MFP every single thing I've eaten, measured with a digital scale. I felt…
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5t 130pound women (or thereabouts) what is your TDEE?
My stats: CW: 59kg/130lbs GW:50kg/110lbs Height: 152cm/5ft Activity level: Sedentary because I'm attempting a metabolic reset Current cals per day: I have slowly increased from 100-ish to 1900 over the last 4 weeks After realising my inability to lose weight was due to netting 800-100 cals a day for a long time, I have…
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Suggestions for improving diet (please check out diary)
age: 24 female CW: 59kg/130lbs GW:50kg/110lbs Height: 152cm/5ft Activity level: Sedentary because I'm attempting a metabolic reset Current cals per day: I have slowly increased from 800-1000-ish to 1900 over the last 4 weeks I'm wondering if anyone can take a look at my diary and make suggestions for where I can…
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Beauty benefits of EMTWL
My BMR: 1380 My TDEE: 1720 First a bit about my journey: I'm relatively new to EMTLW, I lost 33 pounds doing low cal (no counting, but I used hunger as my guide). I went from 154 to 121 and hit a stall there. My goal is 110ish (I'm only 5ft so it's fine BMI wise). For a whole year I couldn't lose any weight beyond that. I…
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Tracking food rousing suspicion of ED to my family
I've never personally had an eating disorder, but my mother has for the past 10 years. I really don't want to get into all that here, because my question relates to how my tracking and weighing of food is leading people in my extended family, and some friends, to believe that I have an ED. I weigh my food bc I was…
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4.4pound loss in the 1st 2wks of reset
Hi, so I've upped my cals from around 900-1200 to 1400, BMR is 1380 TDEE is 2000, female 24 yrs 5 foot tall, currently 127 pounds, goal weight of 110 pounds. I lost my first 26 or so pounds through ultra low cal, however I plateaued for like a year (losing and gaining the same 5 pounds over and over), now that I've seen…
