Hey girls I noticed the moderator and creator of this group deactivated their account...so this group has fallen through the cracks. Should we start a new group?
So I got the JMBR system a few months back and did a few of the workouts but...I had started back to work after being a stay-at-home mom and have been having issues with hypoglycemia and just overall not feeling well so I haven't been working out at all and just trying to eat balanced to keep sugars in check. I need to get…
Hi! I'm new to the EMTWL group and I did my calculations through the scooby link that was provided, it gave me: BMR 1450 TDEE 2248 I was wondering if I should use a body bugg to try and track my actual calorie expenditure or if it is even worth it? I've been trying the lose the same 30+- pounds for years and I always fail…
I just received my JMBR so I will eagerly/fearfully be starting on Monday April 30th! I'm hoping there were be someone to join me!
I just received my JMBR set today and as I was looking through the meal plan I wasn't thrilled, I'm kind of a picky eater. I do want desperately to lose 20+ pounds but just don't know if I can stomach many things in her plan. I was wondering if others are having success following other meal plans or calorie counts etc. any…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…