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Starting October 1st!
Hello, everyone. I had completed one month of Insanity and then fell out of the routine. I loved the workouts and the progress I was making. I let life (weddings & all that goes along) get in the way. Now, I'm commiting to get through the full 60 days, giving it my all. Is anyone else starting soon? We can do this! :)
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3 days off
Between work, people unexpectedly sleeping over, extra birthday plans, and camping this weekend, I'm taking an unwelcome 3 day break from Insanity. Will it set me back completely? I just started week 4.
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3 days off.
Between work, people unexpectedly sleeping over, extra birthday plans, and camping this weekend, I'm taking an unwelcome 3 day break from Insanity. Will it set me back completely? I just started week 4.
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Cardio Recovery aka Torture Yoga
Hi everyone! I'm halfway through my third week of Insanity. I am able to do all of the workouts, some with a few extra breaks, but I find Cardio Recovery to be especially hard. Maybe it's a mental block, but I can't seem to hold the squats and lunges long enough. Any tips?
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Use your core?
What exactly does it mean to use or contract your core?
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food before morning workout
I'm always hungry shortly after I wake up. For those of you who workout in the morning, what do you eat before your workout and why? Thanks in advance!
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Need New Shoes!
Hello! My husband and I are starting Insanity and both need new shoes. I'm thinking cross trainers are probably the way to go. We have outlet stores nearby, so we should be able to get decent sales. Oh, I'm also thinking of doing it with just socks on until I get better shoes. Any input would be much appreciated! Thank you!
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cross trainers for men & women
Hello! My husband and I are starting Insanity and both need new shoes. I'm thinking cross trainers are probably the way to go. We have outlet stores nearby, so we should be able to get decent sales. Oh, I'm also thinking of doing it with just socks on until I get better shoes. Any input would be much appreciated! Thank you!
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Poconos!
Hi everyone! Just wondering if there are any ladies out there who live in the Poconos and are looking for a local friend. Maybe we could do a walk or marathon together, or even just go hiking? I technically live in Long Pond, PA, but I'm closer to Pocono Summit.
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Healthy Food
I just came across a list of the world's healthiest foods on this website and thought I'd share. I know I need to get away from my reliance on processed foods, but it's so hard! http://www.whfoods.com/foodstoc.php
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Inexpensive Women's Jeans
I'm halfway to my goal weight and in desperate need of new jeans. I don't want to spend more than $30, since I'm hoping they'll be too big in a month or two. Any suggestions for stores or brands? What have you done in this situation?
