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Final pictures after 10 month on MFP
I posted before and after pictures a few months ago, but I have now completed my journey. I switched to maintenance calories today! I started at the end of November 2010 at over 185 pounds, size 12-14 clothes, resting heart rate of over 72bpm, well over 30% body fat and an obese BMI. 10 months later, I have lost 56 pounds…
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50 lb Weight Loss Goal REACHED! With pictures
I started MFP in November of 2010 and as of yesterday, I reached my goal of 135 lbs! I started at 185 lbs and with a body fat% of over 33 (in the obese range). My body fat% is now 19.8%!! (In the athlete range!) It feels so good to have reached my goal. I never thought I would actually be back in my size 4-6 clothes! (down…
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Castle Rock MFPers?`
I just moved to Castle Rock, CO from Houston and wanted to know if there were any other MFP people in my area! I am almost to my weight-loss goal of 50 pounds, but will still be working on maintaining and staying fit. Love to connect with other MFPers in my area! Feel free to message or friend me! Breezy
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Within 4 pounds of goal. Should I up my calories?
I started MFP back in November of last year and have lost 46.2 pounds, getting me within 3.8 pounds of my goal. My program right now has me at 1350 net calories and losing ~1 pound per week, but since I am so close, I was wondering if it would be best to switch to a .5 lb/week loss so that I start gradually getting used to…
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Huge NSV reached! Pics :-)
I started MyFitnessPal in November at 185 pounds. I had gained a lot of weight after I got married in 2005. I got really sick (unable to walk) and so since I couldn't be active, but still ate, I gained over 30 pounds in 6-8 months. I never lost it even though I tried. In 2008, I really started working out hard, but still…
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Started 11/20
Hey all, I just wanted to introduce myself. I started using the myfitnesspal app on my ipod on 11/20/2010, but hadn't been to the site to see the forum until today. I am a stay-at-home mom and I try to walk 3-4 times a week and substitute the walks every other day or so with various work-out videos. RIght now I am walking…
