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80-10-10 Raw til 4
Hi! I just started 80-10-10 and am doing Raw til 4... it's been 4 great days and I'm excited to stick with this lifestyle! If anyone else is doing this, I'd love to connect. Thanks!
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Yoga for Weight Loss
Is there anyone that's practicing yoga as a part of their fitness plan? I could use some buddies who do yoga for inspiration and support!
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56 pounds to lose, looking for buddies with a similar goal
I don't want to just lose weight, but become healthier inside and out.... my plan includes yoga, a vegetarian whole foods diet, and meditation... I have difficulty with follow through and could use buddies that are highly motivated and disciplined!! Thanks! :-)
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Should I change my wedding date in order to lose more weight
Hi all! I have been engaged for two years but thanks to career changes and a cross country move, we've been unable to settle down and plan a wedding. Til now... when I'm at my unhealthiest point ever! All of the life stress really got to me over the past couple years and I put on 50 pounds above my normal weight. Now, it…
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Weight Loss Tips for Vegans
Hi! I just wanted to check in and see if anyone had some weight loss tips for people with low fat vegan diets. I am so used to hearing about good dieting ideas that revolve around lean meats or higher levels of protein, that it's hard for me to get clear on a good fat-burning nutritional regimen for my vegan whole foods…
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Brussel Sprout Soup -- SO delicious
I have a recipe for a simply, healthy Brussel Sprout soup that I need to make large quantities of because everyone in the house - including the kids - are crazy about it. It is absolutely, undeniably delicious and so easy and quick! Here it is: Ingredients: 1 diced medium onion 1 chopped carrot 1 diced potato (use a small…
